pre/post event massage
Pre event massage
A pre-event massage has the purpose of wakening the muscles and readying them for the activity to follow, lowering the risk of injury and improving your performance.
Post Event massage
A post-event massage is used to facilitate the return of blood and help in the removal of waste products out of the muscles.
This is very important in relieving pain and speeding up your recovery time.
"Peace comes from within. Do not seek it without"